Ten rounds for time of:

Ten rounds for time of: Row 250 meters Bench-press 95 pounds, 25 reps
Post time to comments.

Actual: 7 x 100 jump ropes
7 x 95lb bench
Time: 28:19

Pull, Squat, HS Push up

20 minutes
11 rounds of
5 pull ups
15 squats
5 HS Push-ups

Pull, Squat, HS Push up

20 minutes
11 rounds of
5 pull ups
15 squats
5 HS Push-ups